Ankle-foot orthoses, or AFOs, are versatile devices designed to enhance mobility, provide stability, and correct alignment for individuals with lower limb challenges. They extend from below the knee to the foot, providing targeted support for conditions such as arthritis, muscle weakness, or joint instability. They come in three primary types, which are flexible, rigid, and jointed. Flexible AFOs are crafted from soft, pliable materials that support movement while offering compression and mild stabilization. These are ideal for conditions like foot drop or minor gait abnormalities, allowing users to maintain natural mobility. Rigid AFOs, constructed from firm materials like plastic or carbon fiber, immobilize the ankle and foot to ensure maximum support and alignment. They are commonly prescribed for severe conditions such as post-stroke recovery or significant ankle instability. Jointed AFOs include hinges that allow controlled movement, balancing support with functional mobility. These are especially beneficial for rehabilitation, helping users regain strength and range of motion while maintaining safety and stability during the healing process. If you have foot and ankle challenges, it is suggested that you schedule an appointment with a podiatrist to discuss whether an ankle-foot orthotic is right for you.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Quad Cities Foot and Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Bettendorf, and DeWitt, IA and Rock Island, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Allowing kids to walk barefoot offers numerous benefits for their development and overall well-being. When children walk without shoes, their feet can grow naturally, promoting healthy arch formation and improving foot strength. Barefoot walking also enhances sensory feedback, allowing children to better understand their surroundings and develop improved balance. Additionally, walking without shoes can increase safety awareness, as children become more mindful of the surfaces they walk on, which can help prevent accidents. Another advantage is that walking barefoot encourages fun and freedom, allowing children to engage more fully with their environment. By spending time barefoot, kids can also help extend the lifespan of their shoes, as they do not wear out as quickly. If you have questions or would like additional information about the benefits of your child walking barefoot, it is suggested that you speak to a podiatrist who can address any concerns you may have.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Quad Cities Foot and Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Bettendorf, and DeWitt, IA and Rock Island, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Bone spurs are bony growths that form along the edges of foot bones, often in areas where joints and ligaments meet. Heel spurs are a common type of bone spur, often causing pain and discomfort. They typically develop due to repetitive stress, aging, or conditions like arthritis, plantar fasciitis, or obesity. Over time, heel spurs can cause discomfort, particularly when they irritate nearby tissues. Common symptoms of heel spurs include pain, swelling, and inflammation, particularly when walking or standing for long periods. In some cases, certain types of bone spurs may not cause any symptoms and may only be discovered during an X-ray for another condition. Treatment for heel spurs may involve conservative measures like rest, anti-inflammatory medications, and custom orthotics to relieve pressure. In severe cases, targeted exercises or surgery may be necessary to remove the spur and restore function. A podiatrist can evaluate your condition, recommend appropriate treatments, and help manage pain. If you are experiencing foot pain or suspect a heel spur, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and care plan.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Quad Cities Foot and Ankle Associates. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our offices located in Bettendorf, and DeWitt, IA and Rock Island, IL . We offer the latest in diagnostic and treatment technology to meet your needs.