Growing old can be particularly problematic on your feet. The good news is that with a little attention and care, you can help lessen the impact many age-related foot conditions have on your health and avoid more serious problems down the road. Many foot conditions brought on by age—arthritis, stretched ligaments and tightened tendons, to name a few—can be helped by staying active, exercising and stretching to stay strong and flexible. Hammertoes can sometimes develop from years of wedging your feet into shoes that are too narrow in the toes. The best way to avoid hammertoes is to choose shoes that fit properly and are wider in the toe box. Fat pads that provide cushioning and shock absorption wear down with age. Orthotics and footwear with reinforced soles can help compensate for this loss of natural cushioning. Staying hydrated and moisturizing your skin can help make up for a loss of collagen due to age, which can lead to dry, cracked skin. For more tips and preventative foot care for aging adults, consult with a podiatrist.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Quad Cities Foot and Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
- Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
- Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
- Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our offices located in Bettendorf, and DeWitt, IA and Rock Island, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
