Sometimes due to one’s profession or lifestyle, an individual may be expected to stand for prolonged periods of time without otherwise moving or engaging in physical activities. This static position has its own risks of potential health problems, including lower back pain, foot pain, and achy knees. One way to address the problem of standing in a static position for long periods of time is to stretch because stretching can reduce tension in the muscles. For example, to reduce tension caused from standing, you may choose to perform the standing lunge calf stretch. This can be done by standing in front of a wall, putting one’s hands against the wall, and then repeatedly moving one foot behind the other in a lunge position. You ought to feel a stretch in the calf. This should be repeated on both feet. If you want to learn more about how stretching can address problems caused by standing all day, contact a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Quad Cities Foot and Ankle Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our offices located in Bettendorf, and DeWitt, IA and Rock Island, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.