Blisters are a common issue for campers, often caused by friction between the skin and ill-fitting shoes or socks. When walking for long distances on uneven terrain, the skin can rub against footwear, leading to irritation and fluid-filled blisters. Sweaty feet or wet socks can increase the risk of blisters by making the skin more vulnerable. While blisters are generally harmless, breaking them can expose the underlying skin to infection, which can cause pain and delay outdoor activities. It is important not to pop a blister, as this increases the chance of bacteria entering the wound. To avoid infection, clean any open blisters thoroughly with soap and water, apply an antiseptic, and cover them with a sterile bandage. If you enjoy camping and have developed a blister that is painful or has become infected, it is suggested that you contact a podiatrist who can offer effective relief and prevention tips.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Quad Cities Foot and Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our offices located in Bettendorf, and DeWitt, IA and Rock Island, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain in children often stems from conditions like Sever’s disease, Achilles tendinitis, or plantar fasciitis. Sever’s disease, which typically affects active children aged eight to 14, results from repetitive stress on the growth plate of the heel during activities like running or jumping. Symptoms include pain at the back of the heel and difficulty walking. Achilles tendinitis occurs when the tendon that connects the calf muscles to the heel becomes inflamed, often due to a sudden increase in activity or repetitive motions like jumping or running. Symptoms include pain, swelling, and stiffness in the back of the foot. Plantar fasciitis, though less common among children, involves irritation of the thick tissue along the bottom of the foot. It may be due to overuse or poor footwear support. A podiatrist can evaluate the cause of your child’s heel pain, provide a diagnosis, and offer effective treatment options. If your child complains of heel pain, it is suggested that you schedule an appointment with a podiatrist.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Quad Cities Foot and Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Bettendorf, and DeWitt, IA and Rock Island, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Posterior Achilles tendon bursitis is caused by inflammation of the bursa located between the skin and the Achilles tendon at the back of the heel. This often occurs due to repetitive pressure or irritation from footwear, particularly shoes with rigid heel counters or high heels. A heel counter is material that stiffens the back of a shoe. People with a bony prominence on the heel, called Haglund deformity, are at higher risk of developing posterior Achilles tendon bursitis. Symptoms include pain, redness, swelling, and warmth in the affected area, which may progress to the formation of a tender, fluid-filled nodule that may harden over time. A podiatrist can diagnose this condition through a thorough examination and suggest footwear modifications to reduce pressure on the heel, along with custom orthotics to stabilize the foot and limit friction. In severe cases, surgery may be needed to address underlying structural issues. If you have pain in the back of the heel, it is suggested that you schedule an appointment with a podiatrist.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Quad Cities Foot and Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Bettendorf, and DeWitt, IA and Rock Island, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.